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Starting low calorie diet again today!! Stay strong!!
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106.4 kg
Lost so far: 3.5 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 22.11g | Prot: 42.82g | Carbs: 28.34g.
Breakfast: McDonald's Hash Brown. Lunch: Southern Home Chicken Salad, Fresh & Easy Chicken Florentine Bake. Dinner: Green String Beans, Chicken Breast. more...
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Gaining 1.8 kg a Week
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