Weigh In record (no journal entry) for 02 May 2018
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84.9 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.53g | Prot: 70.01g | Carbs: 98.29g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Kalamata Olives, Prime Time Sweet Mini Peppers, Spinach, California Lavash Flatbread. Dinner: Sour Cream, Trader Joe's Grilled Asparagus Spears, Great Lakes Cheese Shredded Mild Cheddar Cheese, Del Monte Diced Tomatoes, Mixed Salad Greens, Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Hershey's Kisses Hugs, Pears. more...
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2254 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Brigidmaere's Weight History
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