Weigh In record (no journal entry) for 02 May 2018
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85.7 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.75g | Prot: 73.22g | Carbs: 186.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Concord Grape Jam, Sour Dough Bread, Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Corner Bakery Cafe Mixed Green Salad, Breaded or Battered Potato French Fries, Chicken Thigh, Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Unbuttered Popcorn Popped in Oil, Chinese Chestnuts . Snacks/Other: Kraft Cool Whip, Mangos , Specialty Bakers Angel Cake, SunTree Mixed Raw Nuts, Great Value Original Beef Jerky. more...
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2540 kcal
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Exercise:
Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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