Schillgd's Journal, 02 May 18

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Weigh In record (no journal entry) for 02 May 2018

111.1 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 02 May 2018:

1611 kcal

Fat: 112.28g | Prot: 99.93g | Carbs: 36.56g. Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Beatrice 2% Cottage Cheese, Kirkland Signature Fully Cooked Bacon. Lunch: Avocados. Dinner: Cheddar Cheese, Coors Original Beer, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Cucumber (with Peel), Kirkland Signature Organic Coconut Oil. more...

2950 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 9 minutes. more...

Losing 6.4 kg a Week

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Schillgd's Journal, 02 May 18

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Schillgd's Weight History