Weigh In record (no journal entry) for 02 May 2018
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.92g | Prot: 116.81g | Carbs: 72.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Creamy Chocolate Shake Mix. Lunch: Walnuts, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Chicken Breast, Chicken Thigh, Birds Eye Oriental Stir-fry. Snacks/Other: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Great Value Light Greek Nonfat Yogurt. more...
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Losing 0.4 kg a Week
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AJGivens's Weight History
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