Weigh In record (no journal entry) for 02 May 2018
|
85.0 kg
Lost so far: 27.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 50.83g | Prot: 90.11g | Carbs: 108.24g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Publix Boneless Skinless Chicken Breast, Buitoni Pesto with Basil. Dinner: Baby Kale Mix, Baby Spring Mix, Tomato Paste, Sweet Relish, Tomato Ketchup, Red Onions, Campari Tomatoes, Spicy Brown Mustard, Don Lee Farms Blue Cheese Angus Burger. Snacks/Other: Almonds, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Watermelon. more...
|
|
2776 kcal
|
Exercise:
Painting - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
tess taylorbunnag's Weight History
|