Weigh In record (no journal entry) for 02 May 2018
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89.4 kg
Lost so far: 34.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.33g | Prot: 105.71g | Carbs: 98.17g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites. Dinner: Cardini's Caesar Salad Dressing, Perdue Boneless Chicken Breast, Parmesan Cheese (Shredded), Simple Truth Organic Baby Romaine, Sargento Reduced Fat Provolone Cheese Slices, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Vlasic Zesty Dill Pickle Spears, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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Gaining 0.3 kg a Week
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tkd_kiki's Weight History
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