|
Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 69.00g | Prot: 60.00g | Carbs: 192.00g.
Breakfast: Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.8 kg a Week
|