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Grr.. One of these days I will actually bike in on Tue/Thurs like I said I was going to do this summer. Didn’t get to bed until after 11pm last night – and I need to get to work for meetings. Overall, things are going well.
Be Happy!
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74.0 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 102.79g | Prot: 198.69g | Carbs: 88.99g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mozzarella Fresh, Egg, Bacon, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Butter Chicken, Cottage Cheese. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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