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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 67.00g | Prot: 175.25g | Carbs: 218.75g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Dove Dark Chocolate Miniatures, Meijer Great Eggspectations, Kellogg's Corn Flakes, Kroger Canned Spinach. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 2.3 kg a Week
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