Weigh In record (no journal entry) for 10 July 2012
|
102.5 kg
Lost so far: 12.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3710 kcal
|
Fat: 121.22g | Prot: 149.83g | Carbs: 498.62g.
Breakfast: orange juice, sunny delight, biscuit and gravy. Lunch: Diet Coke, cooked ham, green beans and potatoes. Dinner: chocolate milkshake mcdonalds, pork chop, quarter pounder mcdonalds. Snacks/Other: pretzels, yoplait peach yogurt, raspberry fig bar, red delicious apple. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|