Weigh In record (no journal entry) for 02 May 2018
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81.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4500 kcal
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Fat: 203.21g | Prot: 428.28g | Carbs: 310.65g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cucumber, Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Cooked Asparagus (from Fresh), No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked). Dinner: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Other: Bananas , P28 High Protein Bagel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Frozen Red Raspberries, Kirkland Signature Natural Peanut Butter, Kirkland Signature Whole Almonds, Europe's Best Asparagus Spears, Spinach, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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