Weigh In record (no journal entry) for 02 May 2018
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112.9 kg
Lost so far: 13.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.54g | Prot: 102.62g | Carbs: 188.73g.
Breakfast: Aldi Breaded Ham, Cottage Cheese, Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless, Hovis Wholemeal Bread Thick. Dinner: Hellmann's Light Mayonnaise, Tesco Half Fat Creme Fraiche, Potato (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Tesco Breaded Ham, Hovis Wholemeal Bread Thick, Tesco Coleslaw, Tesco Cheese Slice, Tortilla Corn Chips (Unsalted), Cadbury Chocolate Bar. more...
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4518 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Google Fit - 14 hours. more...
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Losing 2.5 kg a Week
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Equalrich's Weight History
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