Weigh In record (no journal entry) for 01 May 2018
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78.9 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 96.31g | Prot: 175.79g | Carbs: 341.83g.
Lunch: Oreo Thins, Six Star Whey Protein. Dinner: Carrots, Cauliflower, Nordica Fat Free Cottage Cheese, Chicken Wing (Skin Not Eaten), No Name Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten), Fried Battered Cod. Snacks/Other: Pringles BBQ, Jelly Belly Jelly Beans, Nutella Hazelnut Spread, McDonald's Hot Fudge Sundae, Christie Chips Ahoy! Middles, Liberte Greek Yogurt 0%. more...
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4222 kcal
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Exercise:
Swimming (fast) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 15 minutes, Raking - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Weight Training (moderate) - 2 hours. more...
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Losing 6.4 kg a Week
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