Weigh In record (no journal entry) for 10 July 2012
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55.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 53.69g | Prot: 68.24g | Carbs: 204.73g.
Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Reduced Fat Cinnamon Graham Crackers, Crunchy Cheetos, Wheat Crackers, Tuna in Water (Canned). Dinner: Yellow Cake (with Vanilla Frosting), Chicken, Broccoli & Cheese Casserole, Light Honey Wheat Bread. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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2002 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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