|
DAY53/BW77.8/BF21.6/MUSCLE40.7
|
77.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 45.56g | Prot: 55.02g | Carbs: 145.94g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 炒金針菇, 元廚 油雞腿, 菠菜, 白米. Dinner: 全家 火腿青蔬洋芋沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 迷你ㄋㄟㄋㄟ補給站 餅乾, 芭樂, 全家 紫米米漿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|