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noodle0726
Journal
07 May 10
noodle0726's Journal, 07 May 10
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Not a good day yesterday, had too much fat in my food but had a great workout. Still not happy with how i ate though, need to find other items that i can eat that are less fat
70.9 kg
Lost so far:
3.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2010:
1675 kcal
Fat: 66.28g | Prot: 80.59g | Carbs: 186.80g.
Breakfast:
shakeology, instant nonfat dry milk.
Lunch:
Chunky Beef with Country Vegetables Soup.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Grand Ice Cream - Double Fudge Brownie, NABIS NILLA REDUCEFAT.
more...
1996 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour.
more...
Gaining 2.5 kg a Week
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noodle0726's Weight History
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