Gregbeinghealthy's Journal, 10 Jul 12

Gregbeinghealthy's Profile | < Previous Entry |Next Entry >

I need to respect my diet on the weekends

93.6 kg Lost so far: 0.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

992 kcal

Fat: 44.65g | Prot: 39.74g | Carbs: 112.20g. Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Crunchy Granola Bars - Oats 'N Honey. Dinner: Hand-Breaded Chicken Fillet Sandwich. more...

2969 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gregbeinghealthy's Weight History

View Complete History

Gregbeinghealthy's Journal, 10 Jul 12

Submit a Comment

Gregbeinghealthy's Weight History