Weigh In record (no journal entry) for 01 May 2018
|
88.1 kg
Lost so far: 7.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 21.49g | Prot: 66.11g | Carbs: 29.93g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Coffee, Zipfizz Grape Zipfizz, Whole Milk. Lunch: Publix Sugar Snap Peas, Oil Popped White Popcorn , Zipfizz Orange Soda Zipfizz, Ore-Ida Golden Fries, Chicken Nuggets. Dinner: Amazing Grass Green SuperFood Drink Powder, Spinach , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
|
2362 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthymomma123's Weight History
|