bacon.hawks's Journal, 01 May 18

I kinda made a whoopsie for my 21st birthday, my dad took me to Las Vegas for 3 days and I did not record anything. But I weighed the same when I left and came back so I guess it’s not so terrible. We walked more than I have all winter so that might of helped. Back on track though! Did an hour of cardio and I feel great 👍.

66.5 kg Lost so far: 1.5 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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922 kcal

Fat: 66.05g | Prot: 58.28g | Carbs: 69.09g.   Breakfast: Texas Roadhouse Sirloin Steak (6 oz). Lunch: Chick-fil-A Waffle Potato Fries (Medium). Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Wendy's Honest Tropical Green Tea (Small), Coffee. more...

1700 kcal

Exercise: Jillian Michaels Beginner shred - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...