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I'm so glad to see the scale moving again. Before I started logging my weight on FS I was 294 lbs. on Jan. 1. and now I'm 251. That's a 43 lb. loss so far. I will reach my goal weight by Dec. if not before. I plan to stay focus and continue with high protein, fiber and vegetables and plenty of water. I have started walking again so that will help also. I do treat myself some days but I try not to so it often. Self control and portion control has been my friend. I love this app and all the support I have received.
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113.9 kg
Lost so far: 10.6 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.11g | Prot: 146.20g | Carbs: 63.16g.
Breakfast: Cornbread (from Mix), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Lunch: Bottled Water Unsweetened, Cranberry Sauce (Sweetened, Canned), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Water, Earthbound Farm Organic Mixed Baby Greens Salad, Strawberries, Townsend Farms Organic Frozen Cherries. Dinner: Bottled Water Unsweetened, Green Giant Broccoli & Three Cheese Sauce, Cranberry Sauce (Sweetened, Canned), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). more...
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2980 kcal
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Exercise:
walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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