Weigh In record (no journal entry) for 01 May 2018
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75.4 kg
Lost so far: 5.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 11.75g | Prot: 93.98g | Carbs: 79.57g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Publix Jumbo Shrimp, Ejotes. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Cherry. more...
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Losing 0.6 kg a Week
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