huwana's Journal, 10 Jul 12

Weigh In record (no journal entry) for 10 July 2012
71.0 kg Lost so far: 7.9 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:
1662 kcal Fat: 75.45g | Prot: 95.20g | Carbs: 153.82g.   Breakfast: corned beef, hot dog, brown rice , tuna in oil. Lunch: potato, brown rice, chicken. Dinner: lowfat, instant noodles , tuna in oil, brown rice, almon, milo. Snacks/Other: tuna in oil, skyflakes, lipton iced tea, almonds, almonds. more...
Losing 1.2 kg a Week

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huwana's Weight History


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