Weigh In record (no journal entry) for 01 May 2018
|
115.7 kg
Lost so far: 34.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 25.95g | Prot: 64.67g | Carbs: 85.87g.
Lunch: Hacendado Gazpacho Tradicional, Hacendado Pan Multifibras Integral, Hacendado Queso Fresco Desnatado 0%, Hacendado Piña en Su Jugo, Montesinos Queso de Cabra, Hacendado Ensalada 4 Estaciones, Hacendado Pechuga Fileteada de Pollo. Dinner: Lomo de Cerdo, Huevo Frito sin Grasa, Lechuga, Pan Blanco. more...
|
|
3272 kcal
|
Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quierounavida's Weight History
|