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Not change at all from last weigh in, very disappointed, don’t know what I’m doing wrong, but got the feeling my pants are more loose, gonna wait one more week on my Keto, to see if I’m doing something wrong or right
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 72.80g | Prot: 47.89g | Carbs: 34.76g.
Breakfast: Piller's Simply Free Bratwurst Sausage, Processed Cheese, Egg, Espresso Coffee. Lunch: Joseph's Sugar Free Syrup, Irresistibles Frozen Mixed Berries, Keto Pancakes. Dinner: Oscar Mayer Real Bacon Bits, Philadelphia Regular Cream Cheese. Snacks/Other: Cooked Asparagus (from Fresh), Bacon, Toasted Sunflower Seeds (with Salt Added) , Bulletproof Coffee. more...
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steady weight
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