Weigh In record (no journal entry) for 01 May 2018
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 114.30g | Prot: 171.92g | Carbs: 148.57g.
Breakfast: Simple Truth Organic Raspberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Peanut Delight Crunchy Peanut Butter, Egg, Kirkwood Mild Turkey Breakfast Sausage, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Dinner: Tortilla, Great Value Shredded Mozzarella Cheese, Beef Steak. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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steveputer's Weight History
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