Weigh In record (no journal entry) for 01 May 2018
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.73g | Prot: 51.50g | Carbs: 90.74g.
Breakfast: Water , Coffee, Only Oats Rolled Oats, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%. Lunch: Costco Quinoa Salad, Mixed Vegetables (Drained Solids, Canned) , Pork Chop (Lean and Fat Eaten), Coffee, Water . Dinner: Beef Meatballs, Water , Coffee, Great Value Whole Grain Rotini Pasta. Snacks/Other: Hummus , Pepsi Diet Pepsi, Celery . more...
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Losing 1.3 kg a Week
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