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hop 1e balansdag erop zitten.
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.35g | Prot: 67.94g | Carbs: 118.29g.
Lunch: Quaker Super Goodness SUPER GRAINS, Markant Zomerfruit Diepvries. Dinner: AH Basic Augurken Zoetzuur, AH Macaroni Spaghetti Groente, Heinz Spagheroni Tradizionale, AH Courgettepasta, AH Gehakt Half-om-Half. Snacks/Other: AH Kalkoenfilet Beleg, TUC Bacon, Bonduelle Sugar Snaps, Appelsientje Zontomaatje. more...
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Losing 3.5 kg a Week
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