Weigh In record (no journal entry) for 01 May 2018
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113.3 kg
Lost so far: 13.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.30g | Prot: 72.29g | Carbs: 91.49g.
Breakfast: Tesco Wholemeal Bread, Sun-Pat Crunchy Peanut Butter, Tesco Strawberry Jam. Lunch: Heinz Light Salad Cream, Mustard, Tesco Breaded Ham. Snacks/Other: Muller Light Greek Style Mango Yogurt, Slimming World Hi-Fi Light Rocky Road, Tortilla Corn Chips (Unsalted), Dairylea Cheese Slice, Tesco Breaded Ham, Tesco Breaded Ham, Hovis Wholemeal Bread Thick. more...
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2721 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 6 hours, Google Fit - 15 hours. more...
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Losing 0.3 kg a Week
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Equalrich's Weight History
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