Weigh In record (no journal entry) for 01 May 2018
|
59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 28.83g | Prot: 88.31g | Carbs: 62.10g.
Breakfast: Простоквашино Сметана 10%, С.Пудовъ Мука Рисовая, Лакомо Творог Обезжиренный , Яйцо. Lunch: Котлеты домашние с кабачком и грибами, Помидоры, Сельдерей, Зеленый Листовой Салат, Брынза, Огурец (без Кожуры), Петрушка, Болгарский Перец, Укроп, Оливковое Масло. Dinner: Приготовленный Яичный Белок, Помидоры, Яйцо. more...
|
|
1994 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 minute, Yard Work (gardening) - 35 minutes, Sitting - 6 hours, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Showering - 20 minutes, Massage - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|