Lanushka-SK's Journal, 01 May 18

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95,900

95.9 kg Lost so far: 4.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1778 kcal

Fat: 99.47g | Prot: 83.53g | Carbs: 148.02g. Breakfast: Апельсин, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Lipton Чай Черный с Ванилью и Карамелью, Салат Крабовый. Dinner: Lipton Чай Черный с Ванилью и Карамелью, Русский бисквит Кекс Шоколадный. Snacks/Other: Lipton Чай Черный с Ванилью и Карамелью, Яблоко Голден. more...

2412 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 01 May 18

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Lanushka-SK's Weight History