posterchild66's Journal, 10 Jul 12

Up today. 216.8

216 is a number that I will hate, and probably forget soon.

Wife decides to make dinner, that I dont want at all, and now I am gaining weight from this. I have a plan, and it does not include dinner with the family with gobs of food.

Anyway, today I am not grateful.

98.3 kg Lost so far: 23.7 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

---

1385 kcal

Fat: 37.43g | Prot: 80.50g | Carbs: 191.07g.   Breakfast: Banana, skimmed milk, Honey Clusters Cereal. Lunch: Buffalo Wings, French Fries (Small), Fuddruckers Bun, Fuddruckers Chicken. Dinner: subway. Snacks/Other: Lo-carb Monster Energy. more...

2931 kcal

Exercise: Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...