Weigh In record (no journal entry) for 30 April 2018
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79.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 24.62g | Prot: 152.05g | Carbs: 268.73g.
Lunch: Submarine Hoagie Roll, Chicken Breast (Skin Not Eaten), Six Star Whey Protein. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake, M & M's Milk Chocolate Candies, Liberte Greek Yogurt 0%. more...
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4540 kcal
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Exercise:
Raking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Stair Climber (Stepper) - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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