Alec12's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
79.8 kg Lost so far: 25.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1935 kcal Fat: 24.62g | Prot: 152.05g | Carbs: 268.73g.   Lunch: Submarine Hoagie Roll, Chicken Breast (Skin Not Eaten), Six Star Whey Protein. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Sponge Cake, M & M's Milk Chocolate Candies, Liberte Greek Yogurt 0%. more...
4540 kcal Exercise: Raking - 1 hour, Walking (moderate) - 3/mph - 3 hours, Stair Climber (Stepper) - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
Losing 6.3 kg a Week



     
 

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Alec12's Weight History


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