Weigh In record (no journal entry) for 30 April 2018
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96.3 kg
Lost so far: 8.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.00g | Prot: 81.00g | Carbs: 63.00g.
Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti Squash Lasagna. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream. more...
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Losing 1.0 kg a Week
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misty1962's Weight History
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