Weigh In record (no journal entry) for 30 April 2018
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162.1 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 75.50g | Prot: 65.50g | Carbs: 155.50g.
Lunch: Taco Bell Caramel Apple Empanada, Kroger Whole Kosher Baby Dills , Taco Bell Grilled Steak Soft Taco (112g). Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Cracker Barrel Chicken Fried Chicken, Cracker Barrel Old Country Store Hashbrown Casserole. Snacks/Other: Nabisco Nutter Butter Bites (28g), Nabisco Mini Chips Ahoy! (Package). more...
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Losing 0.4 kg a Week
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