steveputer's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
89.8 kg Lost so far: 14.5 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
2014 kcal Fat: 101.24g | Prot: 128.18g | Carbs: 157.66g.   Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Kirkwood Mild Turkey Breakfast Sausage, Egg. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Full Circle Organic Blue Corn Tortilla Chips, Chicken or Turkey Salad. more...
2543 kcal Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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steveputer's Weight History


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