Healthymomma123's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

88.4 kg Lost so far: 6.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

725 kcal

Fat: 37.30g | Prot: 53.25g | Carbs: 48.32g. Breakfast: Coffee, Whole Milk. Lunch: Amazing Grass Green SuperFood Drink Powder, Foxy Fit Protein For Her, Spinach Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Yard House Ahi Poke Bowl. more...

2315 kcal

Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Healthymomma123's Journal, 30 Apr 18

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