mysize10's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

86.2 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 April 2018:

872 kcal

Fat: 45.92g | Prot: 49.30g | Carbs: 92.59g. Breakfast: Oranges, Sugardale Thin Sliced Bacon, Boiled Egg. Lunch: Grapefruit, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. more...

2326 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

good drop!

01 May 18 by member: marshakanady


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mysize10's Journal, 30 Apr 18

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