Weigh In record (no journal entry) for 30 April 2018
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106.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 76.90g | Prot: 182.49g | Carbs: 214.87g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Lay's Oven Baked Original (Package), Firehouse Subs Steak and Cheese Medium 1/2 Bun. Dinner: Nature's Place Boneless Skinless Chicken Breast, Pasta with Marinara Sauce. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. more...
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Losing 2.2 kg a Week
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ramblemanje's Weight History
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