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Thanks to the person that told me to look at old menu weeks where my weight moved! It worked.
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103.2 kg
Lost so far: 17.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 49.15g | Prot: 51.75g | Carbs: 11.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marie's Creamy Ranch Dressing, Vlasic Stackers Kosher Dill, Green Olives, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Walnuts. more...
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Losing 0.9 kg a Week
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Cynthia Norris's Weight History
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