cherylh1's Journal, 30 Apr 18

holding steady which is okay by me ... last week was a hectic hard emotional week ... my brother passed away and this week will be juggling work, funeral planning and being Care giver for my dad.
88.2 kg Lost so far: 5.3 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1766 kcal Fat: 75.73g | Prot: 104.30g | Carbs: 181.52g.   Breakfast: Safeway Frozen Mixed Berries, Walnuts, Kale, Rogers 9 Grain Cereal, Redpath Brown Sugar, Ginger, Lemon Juice, Cucumber (with Peel), Apple, Raisins (Seedless), Equate Stevia Extract, Egg, Dairyland Fat Free Creamer, Coffee. Lunch: Carrots, Mann's Sugar Snap Peas, Radishes, Wholly Guacamole Guacamole - Classic, Ocean's Light Tuna Spanish Salad. Dinner: Maple Leaf Honey Garlic Pork Sausage, Hard-Boiled Egg. Snacks/Other: Gala Apples, Cornbread (Home Recipe), Babybel Original. more...
88 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
So sorry for your loss❤️ 
30 Apr 18 by member: BrendaG1111
Ty  
30 Apr 18 by member: cherylh1

     
 

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