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Ok, Mr Scale notified me I was ignoring him. I haven't logged a weight since last week when I started this. I've juggled those 5 pounds for a long time..... now comes the hard part. Let the games begin!
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 66.13g | Prot: 53.47g | Carbs: 121.35g.
Breakfast: 1% Fat Milk. Lunch: Chicken Breast, Wish-Bone Ranch Dressing, Del Monte Canned Corn, America's Choice Bacon Thick Sliced, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Applebee's Steamed Broccoli, Applebee's Perfect Margarita, Applebee's Perfect Margarita. Snacks/Other: Starbucks Salted Caramel Mocha (Grande), Hershey's Milk Chocolate Nuggets. more...
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2452 kcal
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Exercise:
Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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