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imanclara
Journal
30 Apr 18
imanclara's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
448 kcal
Fat: 12.26g | Prot: 45.88g | Carbs: 37.74g.
Breakfast:
Café con Leche Descremada.
Lunch:
Burgo de Arias Queso Fresco 0%, Nostrum Crema de Calabaza y Zanahoria, Hacendado Atún Claro al Natural.
Snacks/Other:
Café con Leche Descremada.
more...
1605 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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imanclara's Weight History
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