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Had 1400calories yesterday .following 1200 calorie diet ,75 carbs,90 grams of protein and 60 grams of fat per day ..that should be a safe diet 👍
symptoms better not feeling so weak today .just twitchy no numbness ..yeh I'd say yesterday and today I'm seeing a lot of hope that maybe I'll get better 👍see neurologist tommorrow . I hope this will be an easy fix like a vitamin defiency
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70.5 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 134.02g | Prot: 106.62g | Carbs: 55.46g.
Breakfast: Coffee, Strawberries , Countryside Creamery Half & Half , Cheddar Cheese , Boiled Egg. Lunch: Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables, Dannon Oikos Triple Zero - Banana Creme, Boiled Egg. Dinner: T. Marzetti Classic Ranch Dressing. Snacks/Other: Valbest Chicken Breast , Planters NUT-rition Wholesome Nut Mix, Almond Butter. more...
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Losing 7.0 kg a Week
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