rannanmc's Journal, 30 Apr 18

rannanmc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2018

90.6 kg Lost so far: 2.8 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1322 kcal

Fat: 50.36g | Prot: 43.59g | Carbs: 182.41g. Breakfast: Protein Meal Replacement Powder. Lunch: Guerrero Corn Tortillas (33g), Rosarita Refried Beans, Taco Casa Bean Burrito. Dinner: Rosarita Refried Beans, Guerrero Corn Tortillas (33g), Guacamole. Snacks/Other: Blueberries. more...

2319 kcal

Exercise: 2843 steps 1.21 mile - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rannanmc's Weight History

View Complete History

rannanmc's Journal, 30 Apr 18

Submit a Comment

rannanmc's Weight History