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Bummer
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.67g | Prot: 75.46g | Carbs: 179.32g.
Breakfast: Tesco Strawberry Jam, Sun-Pat Crunchy Peanut Butter, Aldi Chia & Oat Crispbread. Lunch: Egg, Tesco Bacon, Cottage Cheese. Dinner: BOL Moroccan Spiced Falafel. Snacks/Other: Cadbury Dairy Milk Bar (40g), Hellmann's Lighter Than Light Mayonnaise, Aldi Breaded Ham, Hovis Wholemeal Bread Thick, Coffee with Milk and Sugar. more...
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5723 kcal
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Exercise:
Desk Work - 6 hours, Standing - 3 hours, Sitting - 11 hours, Driving - 1 hour, Google Fit - 3 hours. more...
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steady weight
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Equalrich's Weight History
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