Weigh In record (no journal entry) for 30 April 2018
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81.9 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 86.62g | Prot: 67.32g | Carbs: 49.16g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bacon, Coffee, Market Pantry Half & Half. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cauliflower, Kraft Greek Vinaigrette Salad Dressing, Lettuce, Swiss Cheese. more...
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Losing 1.0 kg a Week
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Frosty37's Weight History
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