Weigh In record (no journal entry) for 30 April 2018
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85.6 kg
Lost so far: 26.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 52.05g | Prot: 84.85g | Carbs: 110.10g.
Breakfast: Sesame Bagel, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Lunch: Baby Kale Mix, Baby Spring Mix, Tomato Paste, Swiss Cheese, Sweet Relish, Tomato Ketchup, Red Onions, Campari Tomatoes, Turkey Burger Patties, Spicy Brown Mustard. Dinner: Avocados, Wild Coho Salmon. Snacks/Other: Roasted Potato, Navels Oranges, Watermelon. more...
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2196 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tess taylorbunnag's Weight History
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