Joliegamera's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

68.4 kg Lost so far: 21.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1400 kcal

Fat: 29.00g | Prot: 73.00g | Carbs: 216.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Lean Cuisine Traditional Pepperoni Pizza, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Nabisco Premium Saltine Crackers Original. more...

1908 kcal

Exercise: Bike Machine (Cycling) - 26 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 30 Apr 18

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Joliegamera's Weight History