Weigh In record (no journal entry) for 30 April 2018
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 56.30g | Prot: 37.40g | Carbs: 25.10g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Jimmy John's #9 Italian Night Club Unwich. more...
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Losing 0.8 kg a Week
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